Video demonstrating the head retraction exercise by Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic. Neck pain? Desk job? Cell phone addict? If you find yourself constantly looking down or bringing your eyes closer to a screen or task, and you have neck pain, this may be a good place to start.

Video demonstrating diaphragmatic breathing with core and pelvic floor activation by Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic.

Video demonstration of diaphragmatic breathing with core activation by Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic.

Intro to breathing basics with Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic. Unnecessary correction: technically intercostal muscles are primary muscles of breathing, but for the sake of training the 2 systems separately, I group them with accessory muscles in this video.