Have plantar fasciitis or big muscle knots or trigger points in the bottom and arch of your foot? This is a quick and simple way to scan or find those tough spots. Video created by David Aguilar, DC, DACNB G2 Chiropractic, Kyle, Tx

Standing and floor stretches to open up the abdominal oblique muscles in lateral flexion and rotation. Demonstrated and edited by David Agilar, DC, DACNB at G2 Chiropractic in Kyle, TX. Visit us online at g2chiro.com Book an appointment at g2chiro.janeapp.com

Video demonstrating the head retraction exercise by Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic. Neck pain? Desk job? Cell phone addict? If you find yourself constantly looking down or bringing your eyes closer to a screen or task, and you have neck pain, this may be a good place to start.

Video demonstrating diaphragmatic breathing with core and pelvic floor activation by Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic.

Video demonstration of diaphragmatic breathing with core activation by Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic.

Intro to breathing basics with Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic. Unnecessary correction: technically intercostal muscles are primary muscles of breathing, but for the sake of training the 2 systems separately, I group them with accessory muscles in this video.