Lacrosse or Massage Ball rolling for the Plantar Fascia
Have plantar fasciitis or big muscle knots or trigger points in the bottom and arch of your foot? This is a quick and simple way to scan or find those tough spots. Video created by David Aguilar, DC, DACNB G2 Chiropractic, Kyle, Tx
2 quick and easy Abdominal Oblique Stretches with David Aguilar, DC, DACNB
Standing and floor stretches to open up the abdominal oblique muscles in lateral flexion and rotation. Demonstrated and edited by David Agilar, DC, DACNB at G2 Chiropractic in Kyle, TX. Visit us online at g2chiro.com Book an appointment at g2chiro.janeapp.com
Intro to Head Retraction Exercises
Video demonstrating the head retraction exercise by Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic. Neck pain? Desk job? Cell phone addict? If you find yourself constantly looking down or bringing your eyes closer to a screen or task, and you have neck pain, this may be a good place to start.
Intro to Breathing
Intro to breathing basics with Dr Chris, chiropractor in Kyle, Tx at G2 Chiropractic. Unnecessary correction: technically intercostal muscles are primary muscles of breathing, but for the sake of training the 2 systems separately, I group them with accessory muscles in this video.